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INDIVIDUAL YOGA/STRETCH SESSIONS
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I,once a successful career person who takes up on the dream of becoming a passionate health and well being Instructor under my own business “BollyBody” Chair/Stretches & Yoga.
My studies and careers were in Economics, Procurement and Contracting, Budget Management, Project Management, Business Administration and Stakeholder Management. I did more studies in Fitness and developed my own "Blended Exercise Programs & Routines" and provided classes after my full time work and outside hours to all ages and also to people at old age homes and hostels.
Later on, I have studied Yoga and Pilates Blended studies from Australia. I then inspired further and acquired advanced Yoga studies from one of the world renowned Ancient Academic Yoga Institutes in India. When I got back from my studies from India, I became the Yoga Australia (Australian Peak Body for Yoga) ACT Co-coordinator and Australian Private Health Fund Recognized Yoga Instructor.
I have been teaching at my own home studio at Garran, the Australian National University (ANU), Canberra Institute of Technology (CIT), Private & Public Schools, Corporate, Community, Government, Seniors Clubs, Indigenous groups, Physiotherapy Centers.
My stretches and yoga sessions are based on Ashtanga, Hatha, Vinyasa styles combined with Pilates & Meditation and fitness studies. My sessions are based on "my own christian faith" and my studies and experiences and provided it as non-religious or christian according to the organisation or clients I am providing the services. I am very much passionate about making differences to my clients. By 2021, I have taught around 7,000 clients. My clients usually experience noticeable specific or holistic differences within 4 to 6 weeks on wards. Some of the testimonials can be seen on the Testimonials page.
My studies and careers were in Economics, Procurement and Contracting, Budget Management, Project Management, Business Administration and Stakeholder Management. I did more studies in Fitness and developed my own "Blended Exercise Programs & Routines" and provided classes after my full time work and outside hours to all ages and also to people at old age homes and hostels.
Later on, I have studied Yoga and Pilates Blended studies from Australia. I then inspired further and acquired advanced Yoga studies from one of the world renowned Ancient Academic Yoga Institutes in India. When I got back from my studies from India, I became the Yoga Australia (Australian Peak Body for Yoga) ACT Co-coordinator and Australian Private Health Fund Recognized Yoga Instructor.
I have been teaching at my own home studio at Garran, the Australian National University (ANU), Canberra Institute of Technology (CIT), Private & Public Schools, Corporate, Community, Government, Seniors Clubs, Indigenous groups, Physiotherapy Centers.
My stretches and yoga sessions are based on Ashtanga, Hatha, Vinyasa styles combined with Pilates & Meditation and fitness studies. My sessions are based on "my own christian faith" and my studies and experiences and provided it as non-religious or christian according to the organisation or clients I am providing the services. I am very much passionate about making differences to my clients. By 2021, I have taught around 7,000 clients. My clients usually experience noticeable specific or holistic differences within 4 to 6 weeks on wards. Some of the testimonials can be seen on the Testimonials page.